In this mini-series of four episodes on cold water of 10 minutes each, we find Nicolas Iconomidis (portrait available in episode 1 of Eau Libre). The cold water expert in France!
Nicolas helps us understand the mechanisms and issues of this practice and disentangles the true from the false. It simply answers 4 essential questions so that we can know everything and understand this still new and little-known discipline and practice it in complete peace of mind.
In this second episode, Nicolas explains to us the preferred preparation for swimming in cold water:
1min45: acclimatization process
2min30: how do we know we are acclimatized?
3min30: are there rules on immersion duration depending on water temperature?
4min40: rules and common sense (weather, knowledge, group)
