Podcast : mini-série

Mini-série 1.4 : quel équipement adopté pour la pratique de la nage en eau froide?

Cold water mini-series: what equipment should you use for cold water swimming?

From the simple recommendation to the fundamentals for the different cold water swimming equipment
Mini-série 1.3 : les bienfaits sur la santé physique et la santé mentale

Mini-serie 1.3: the benefits on physical health and mental health of cold water swimming

The benefits are multiple, varied and proven!
Mini-série 1.2 : quelle préparation privilégiée pour la nage en eau froide?

Mini-series 1.2: what is the best preparation for swimming in cold water?

Tips for beginners and experienced swimmers
1.1 : quels sont les risques de la nage en eau froide?

Mini-series 1.1: what are the risks of swimming in cold water?

Physiological effects on the body and resulting risks