In this episode, my guest is Carole Dalmas.
Met through Mélanie (an enthusiastic participant in one of the cold yoga retreats offered by our guest), Carole is the author of the book "cold, the art of living in good health". Following her meeting with Maurice Daubard - the old yogi, Carole immersed herself in the world of cold yoga and has been interested in it for about ten years, as a sustainable lifestyle and preventive medicine. What is cold yoga? What do you do during a cold yoga session? Have you ever done yoga in a swimsuit - in the snow, in silence? What are the benefits?
If you are interested / curious, Carole is organizing a mini-retreat in February 2024 - and thanks to this podcast, you can benefit from a 10% discount - so don't hesitate, and we might meet there:
https://www.tumospirit.com/events/retraite-le-froid-au-coeur-de-leau-et-du-feu-fevrier-2024
In France, you can find Carole's book on the independent booksellers' website
https://www.librairiesindependantes.com/product/9782416009891/
In Switzerland:
For retreats, teachings, initiations and the entire agenda offered by Carole, it's here:
Timeline:
2min45: introduction
5min46: launch of Tumo Spirit 2019 and teaching
7min: the book “cold and the art of living in good health” Editions Eyrolles
11min: introduction to cold
13min: meeting with Maurice Daubard the old yogi – the shock
19min30: other approaches to cold and the differences with cold yoga
20min30: swimming in ice water with Dr. Fuzeau
22min: the Wim Hof method
24min: the 4 axes of cold yoga
26min: the practical approach in the sensitive
27min30: the course of an introductory session to cold yoga
34min: cold bubbles and the daily practical application proposed in the book
35min: the benefits of cold
36min30: cold, a preventive medicine
27min: impact on the mind
38min: testimonies from practitioners
44min: public enthusiasm
46min30: the three questions
50min30: the retreat of February 23-25, 2024: the cold at the heart of water and fire + surprise
The theme music is by Samar Grewal - Check him out on https://noseforsound.fr
