- Different expectations
If you want to continue swimming a lot and for a long time in winter, supplement your practice with the pool and other activities. The benefits of swimming in winter lie elsewhere, among other things thanks to thermal shock.
- Before and after
For cold water swimming, before and after are as important as the swim.
Check the water temperature to adapt your practice. Get in slowly. Plan everything when you get out of the water to avoid afterdrop.
- Equipment
Test carefully what works for you. Wear a wetsuit if you want to stay longer. Neoprene accessories to delay cooling. A safe swimmer again and again. And finally a watch to monitor your time in cold water.
- A regular and gradual practice
Try to swim as often as possible. And adapt your immersion time: a splash is enough to feel the beneficial effects of cold water on your well-being.
