- Find out about the conditions
Weather, swell, wind, jellyfish, current: know your environment well before going there.
- Listen to yourself and pay attention
Go see your doctor for a check-up, get out of the water beforehand if necessary, don't swim on days when you don't feel good.
- While swimming
Swim in a group, stay close to the coast, stay calm and focused.
- What equipment
A safe swimmer, a watch, one or two caps, a wetsuit: everyone needs to know what suits them for their safety
