La nage en eau froide
What is a changing dress?
At Layer&Plouf, we explain this trend from the other side of the Channel: changing robes. At L&P we call it a beach parka. Versatile, stylish: it will become essential in your wardrobe
What are the risks of swimming in winter?
What are the main risks of swimming in cold water: physiological explanations
Les bienfaits sur la santé mentale
Bien-être, énergie et vivacité Et oui, quand on rentre dans l'eau froide, notre corps se met à sécréter plein d'hormones dont celles du plaisir, les endorphines. Une meilleure résistance au...
The physical health benefits of swimming in cold water
What are the physical benefits of swimming in cold water? Immunity, vascular, joint: everything you need to know.
The advantages of swimming in cold water: numerous and varied
What are the physical and mental health benefits of swimming in cold water?
