Blog
The physical health benefits of swimming in cold water
What are the physical benefits of swimming in cold water? Immunity, vascular, joint: everything you need to know.
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The advantages of swimming in cold water: numerous and varied
What are the physical and mental health benefits of swimming in cold water?
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Did you know: is fat an asset?
Tout ce qu'il faut savoir sur la bonne graisse, appelée la graisse brune et comment cette bonne graisse est l'alliées des nageuses et nageurs.
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How to get ready for winter swimming?
Tips to best prepare for swimming in winter, in cold water: before, during and after.
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swimming in a river: key tips
How to prepare for a river swimming trip? What are the fundamentals?
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Open water rules and safety
Quels sont les conseils pour nager en eau libre en toute sécurité? Avant, pendant, après
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